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Within the seven years since I first begged my mother for permission to create a Fb profile, I attempted and failed to scale back my social media utilization numerous instances.

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I deleted apps from my cellphone, created mini-challenges for myself like seeing how lengthy I may go with out posting ― I even deactivated my profiles.

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These approaches by no means labored for lengthy, although. How may they? I’m a millennial. Social media functioned as my yearbook, my diary, my…

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